What are the benefits of being in nature?

Whether it’s due to financial hardships, problems at home or the ongoing effects of the pandemic, stress can take a toll on our bodies and our mental health. Unfortunately, recent data shows that Australians are more stressed than ever – and one in five of us feel anxious or depressed most of the time.

Could getting out into nature be the antidote?

Health benefits of being out in nature and sunshine

Once you take the time to get out into nature every day – at least 2 hours every week – you’ll start to notice some of the most obvious health benefits. These can include:

• Reduced stress levels
• Better mood and mental wellbeing
• Improved fitness due to regular physical activity
• Enhanced concentration levels
• More creativity
• Greater immune system function
• Higher quality of sleep

Spending time in nature has also been linked to greater mental wellbeing, including reduced symptoms of depression, and an increased sense of overall calm and relaxation.

Then there’s the awesome power of the sun. Not only does it improve your mood, but the boost of vitamin D can increase your energy levels and alertness, and subsequently promote better sleep patterns. Getting regular exposure to natural sunlight will also regulate your body's circadian rhythm, which controls the sleep-wake cycle and influences the hormones that regulate your mood and energy.

How mindfulness plays a part

If you truly want to get the most from your outdoor time, practising mindfulness such as walking meditation, can help you better connect with nature and the elements. By allowing yourself to be fully present in the moment, you will experience the restorative benefits of being in nature in a more meaningful way.

Not sure where to begin? Mindfulness simply means being aware of your thoughts, emotions and sensations without distractions or judgement. Over time, this can help you cultivate a deeper appreciation, connection and engagement with the outside world. Mindfulness can also help reduce your stress levels and improve your overall wellbeing by shifting your focus away from the distractions and demands of daily life.

3 ways to improve your wellbeing with nature

1. Forest baths: The act of ‘forest bathing’ simply means spending time in natural environments. It could be an actual forest, or somewhere nearby like a park or garden. You ‘bathe’ by intentionally engaging with the natural surroundings by walking, practising breathing exercises or simply quietly observing what’s around you.
2. Grounding: Also known as ‘earthing’, this act involves having direct physical contact with the Earth's natural energy. It’s as simple as walking barefoot on grass, sand or soil, or using grounding products like mats and footwear. It’s been shown to help reduce inflammation, improve sleep and decrease stress levels.
3. Outdoor exercise: Sometimes the simplest solution is the best one. If you want to enjoy all the health benefits of being in nature, why not do so while exercising? Engaging in physical activity in your natural surroundings, whether it’s hiking, cycling or running, can be the best way to improve your mood and liven up those energy levels.

A happier, healthier you

Spending time in nature and embracing natural sunlight has numerous health benefits, especially when combined with mindfulness. By getting out into your natural environment and engaging in physical activity, you can enjoy reduced stress levels, better sleep and greater overall wellbeing.

When you start thinking about your ongoing health and wellbeing, you could also consider reviewing your life insurance policy. Is it still meeting your needs, or could you get more value from a different provider? Find out by comparing a range of life insurance policies with Choosi.